Together we can find a solution
I have over 10 years experience. Specialising in Anxiety & Depression, Relationship Problems & Negative Thinking. I am a registered member of the BACP and my credentials can be viewed upon request.
Training as a Humanistic, Existential Counsellor the majority of my clients come to me because they feel they've lost direction, question the point to life, are struggling with anxiety or stress and a feeling of general dissatisfaction in life.
I successfully help my clients get in a better headspace & overcome the things that hold them back.
My approach to counselling is very much a two way conversation compared to some approaches that are more neutral whereby the counsellor is more a reflective sounding board.
Therapy works in many ways: In essence we look at obstacles that might be holding you back, looking at patterns of behaviour, negative thinking, self sabotage, stresses and strains, unresolved issues, and discovering what you want in Life in order to find Happiness!
Common issues people come to see me about are:
Anxiety, Relationship issues, Feeling Sad, Panic disorders, Family issues, Depression, Low Self Esteem, Stress, Anger, Panic Attacks, Postnatal Issues, OCD, Low Self Esteem & Confidence, Parenting, Abuse, Bereavement, Trauma, Weight, Health, Sexuality, Family issues, Separation & Divorce, Childhood experiences, work issues, Self Harm, Sabotaging behaviours, Negative Thinking, Feelings of helplessness, suicidal thoughts, and many more.
I provide a warm homely welcoming environment.
Qualified Psychotherapist Person Centred, Humanistic, Existential with 13 Years Experience 9 years post qulification.
Experience in Mindfulness, CBT, TA, Humanistic Therapy.
I attend regular CPD days to enhance my training and keep it relevant.
I believe that access to a good Counselling service can be hard to come by, with waiting times on the NHS sometimes exceeding 12 weeks. I understand that private therapy can be costly so I do offer some concessions to those in hardship. Everybody has a right to be heard.